Sure Shot

Performer [Flute Sample] – Jeremy SteigWritten-By ["Howlin' For Judy" Portions] – J. Steig*

Tough Guy

Beats [Hardcore Beats] – Amery Smith

B-Boys Makin' With The Freak Freak

 

Bobo On The Corner

 

Root Down

Performer ["Root Down (And Get It)" Samples] – Jimmy SmithWritten-By ["Root Down (And Get It)" Samples] – J. Smith*

 

Sabotage

 

Get It Together

Performer ["Headless Heroes" Samples] – Eugene McDanielsRap [Uncredited] – Q-TipWritten-By ["Headless Heroes" Samples] – E. McDaniels*

 

Sabrosa

 

The Update

Performer ["Children Of The Earth Flames" Sample] – John Klemmer

 

Futterman's Rule

 

Alright Hear This

Performer ["Graffiti Rock" Excerpts] – Michael Holman

 

Eugene's Lament

Violin – Eugene Gore

 

Flute Loop

Performer ["Craps (After Hours)" Sample] – Richard PryorPerformer ["Flute Thing" Elements] – The Blues ProjectWritten-By ["Flute Thing" Elements] – Al Kooper

 

Do It

Rap [Uncredited] – Biz Markie

 

Ricky's Theme

 

Heart Attack Man

Beats [Hardcore Beats] – Amery Smith

The Scoop

Performer ["Atma-Tomorrow" Samples] – Michael Urbaniak's Fusion*Performer ["I Know I Could Love You Better" Samples] – The Free Movement*Performer ["Jacob's Ladder" Sample] – Cedar Walton, Jr.*Performer [Tough" Samples] – Kurtis BlowWritten-By ["Jacob's Ladder" Sample] – C. Walton, Jr.*Written-By [Tough" Samples] – J. Moore*, L. Smith*, R. Ford*, R. Simmons* 

 

Shambala

 

Bodhisattva Vow

 

Transitions